"When I first asked Marshall for his help in 2015, I was interested in what he was using to push his own body to do remarkable things.  By then, I’d entered the world of competitive powerlifting but was still struggling mentally.  And, despite the name, powerlifting is easily the most mental sport I’ve ever participated in. 

 

Mind chatter has destroyed more of my attempts in the gym and on the platform than anything else.  Using Quantum to build my ability to focus my thoughts and energy has been hugely helpful – and not just for sports.  I’m also using it to overcome limiting beliefs about myself and my business.  I’m still a work in progress, but I’d not be where I am now without it.  I’d recommend working with Marshall and Quantum for anyone!"

Shelley S.

"Training with Marshall while following his Quantum program is an incredible experience. I always feel that Marshall has a sixth sense for knowing just how far he can push me and I achieved noticeable results quickly thanks to his program. During training, his presence and attention makes me feel safe and confident. Quantum brought so much depth and wisdom to my life and has helped my focus, not just in the gym, but in all aspects of my life." 

Mireille

What you'll find at Marshall's:
 
  • Power racks with pull-up bars

 

  • Bench Presses

 

  • Incline, decline and flat benches

 

  • Leg press

 

  • Cable crossover

 

  • Leg curl/extension

 

  • High/low pulley

 

  • Trap bar

 

  • Flex bar (stabilization)

 

  • 100lb plates

 

  • Dumbbells to 100lbs

 

  • Bumper plates

 

  • Balls, bands, boxes and more…

"As a working mom with young children, my personal time and energy are very limited, and that's why I committed to personal training with Marshall at Integrated Fitness. With Marshall, my workouts are 30 minutes, 3 times a week, and at the right intensity for me. I don't have to worry about time being wasted getting myself set up, keeping myself motivated, and most importantly, I don't have to worry about injury. 

With 40 years of bodybuilding and athletics experience, Marshall's deep knowledge helped me develop a new level of energy and strength, learn about proper nutrition, heal my back and joint pains, while releasing weight in the background (a MAJOR bonus!). His positive philosophies, outlook, and language are consistent, and contagious. Needless to say, I am so happy and grateful for my amazing results, and this is just the beginning. Thank you Marshall!"

Alexandra A.

"I first came to Marshall nearly six years ago now. I came because I had a dream, and I had a goal. In order to qualify for the Paralympics I needed to do well in upcoming tournaments. I was fighting in the under 52kg devision but I only weighed about 49.9kg.  needed to gain muscle both for strength and to protect myself from injuries. I told him my dream was to go to the Paralympics and my goal was to gain muscle mass. But he helped me accomplish so much more . I reached my goals in no time under his supervision and guidance. HE built my weight program and helped me learn to eat the right things to support my energy levels and muscle building. He also taught me mental focus. Which in judo is everything. 

 

What is truly unique about Marshall is his gift in working with people with disabilities. Personally I am legally blind and I’ve seen him work so well with people who struggle with cognitive set backs. I don’t allow just anyone to work with me. Because of the vision impairment it makes it difficult for some to explain movements and sometimes, more often than not, I’m under estimated because of it. But with Marshall this was never the case. He believed in me more than I believed in myself, and that is saying something. He pushed me to do what I never could have imagined. If he says I can do it, then I know I can.  He took the time needed to work one on one with me  insuring my safety and my confidence. He has to be the most patient trainer I’ve had the pleasure and honor to  work with. 

With in  a couple of months my friends noticed the changes in my body and asked me who was training me. They signed up that week. I love how resourceful and intuitive he is. He’s creative in his programs, keeping it exciting and fresh so I never get board. 

I am excited to say I gained the muscle and competed in Rio in the 2016 Games. I now live in in Montreal and train with the able body  National Judo team. I still get my physical training programs from Marshall to this day.  These last four years in Montreal  and under his training program, I have had the best results of my career. 

During this unusual time of quarantine, he has continued to send me programs that are tailored to me and what I have at my disposal at home. I know he is in Ottawa, but he’s also just a phone call or message away if I need him. I recommend him to everyone of all ages and stages of fitness. I’ve witnessed him working with a 70 plus year old and young adults alike. He’s worked with professional high performance athletes as myself, and with newbies. His knowledge and gift work hand in hand to give you the results you want, giving you a healthy and safe atmosphere. When I do make it back to Ottawa and find myself at Marshall’s Intergrated Fitness, I feel like I’m finally home."

Priscilla