Training at In-Fit
Where do I begin?
Book your no-obligation Personal Improvement Evaluation with Marshall’s to discuss your goals, experience, medical concerns, or mobility limitations. We will help you plan your best route to wellness. Includes a FREE Body Composition Analysis!
It’s All About You!
One-to-one Programs Orientation sessions with a trainer every time we update your program
Staff assistance anytime
Unlimited use of training + cardio equipment
Owners Marshall Page and Doug Walker on-site + interactive!
Sport specific and custom programming
Body Building and Power Lifting for recreation or competition
No initiation/set-up/admin or cancellation fees!
Personal Training
Train with Marshall or Doug for serious results!
One Hour Training Session......................................................$90
Sessions: 6 for $500 / 12 for $950 / 18 for $1350 /
24 for $1680
Training Membership
Monthly, (Pay-As-You-Go or AutoPay)......................................$65
Annual Prepaid Membership, (Save 15%).............................$665
Just for You…
Personal Training Program with one to one orientation.....$270
Personal Training Program ...................................................$95
For experienced individuals who do not require an
orientation session
4X6 Program..........................................................................$1200
That’s four six week programs with one to one orientation
($1800 value for $1200)
Personal Nutrition Program................................................$225
Includes 30-minute consultation with Marshall or Doug
Autoregulation (details below)................................$645/month
Includes a minimum of 3 sessions a week with an expert trainer
Packages and pricing subject to change without notice.
Continually frustrated from wrestling with excess or too little weight?
Would you like to end this struggle – forever?
Would you like to experience renewed energy and focus?
If you are finally ready to make it happen, have all the guess work removed AND…
If you’d like to have my personal coaching and support to make it happen, then commit to the next 8 weeks where together, we will:
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Create a crystal clear vision of how we will accomplish your goals and how you will feel.
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Uncover hidden challenges that are sabotaging your well-intentioned efforts.
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Complete the program feeling renewed, inspired, and excited.
All programs are personally tailored to individual requirements.
Cost is just $1989.00 for your eight weeks of personalized one to one sessions.
Reserve your personal orientation now by contacting me through one of the following.
Reserve your personal orientation now by contacting me through one of the following.
marshall@in-fit.ca 613-695-6467 www.in-fit.ca
Try our other personalized programs
Introducing Cell Expansion Protocol! (C.E.P.)
Gain more muscle while burning more fat than you ever believed possible as a natural athlete!
What is C.E.P ? Well it’s just the next big thing in Hypertrophy, the missing link some are saying. C.E.P. is a system of diet and exercise that dramatically increases protein synthesis locking you into hyper recovery mode.
The system is designed to eliminate wasted effort taking advantage of your heightened rate of recovery, using diet and timing to get you into better shape than you ever thought conceivable.
These concepts have been University tested and show incredible results.
Seniors Fitness Program
Introducing Autoregulation Training
What is Autoregulation?
Autoregulation is flexible training directed by individual goals and energy level for any given training day. Most would find execution difficult without professional guidance.
At Marshall’s Integrated Fitness our trainers are sensitive to the daily stresses of our clients making adjustments as required. This results in maximum benefit from their training in the moment.
What are the benefits?
Foremost, development is optimal. Autoregulation is completely periodized, meaning no two workouts will be similar. We ascertain what has been done recently, deciding on the spot, what is optimal for that day. Understanding the client’s needs, abilities and fatigue factor, we are able to maximize output for that day, allowing complete recovery before next session.
Science has shown this method yields superior results in less time.
Marshall’s Integrated Fitness now offers this program for as low as $645.00 per month based on three training days per week with a professional trainer.
"Since the first month of 3x a week training at Marshall’s Integrated Fitness I was pleased with my results. The workout was exciting and different each time which was a great challenge for my muscles. Almost 6 months into working out my muscles are getting even more defined and strong. My everyday life is easier, my 5 year old and 4 year old like that I can carry them both at the same time now."
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