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​What do we do at Marshall's?  
What our Members say…


"Training with Marshall while following his Quantum program is an incredible experience. I always feel that Marshall has a sixth sense for knowing just how far he can push me and I achieved noticeable results quickly thanks to his program. During training, his presence and attention makes me feel safe and confident. Quantum brought so much depth and wisdom to my life and has helped my focus, not just in the gym, but in all aspects of my life."

- Mireille


"I first came to Marshall nearly six years ago now. I came because I had a dream, and I had a goal. In order to qualify for the Paralympics I needed to do well in upcoming tournaments. I was fighting in the under 52kg devision but I only weighed about 49.9kg.  needed to gain muscle both for strength and to protect myself from injuries. I told him my dream was to go to the Paralympics and my goal was to gain muscle mass. But he helped me accomplish so much more . I reached my goals in no time under his supervision and guidance. HE built my weight program and helped me learn to eat the right things to support my energy levels and muscle building. He also taught me mental focus. Which in judo is everything. 


What is truly unique about Marshall is his gift in working with people with disabilities. Personally I am legally blind and I’ve seen him work so well with people who struggle with cognitive set backs. I don’t allow just anyone to work with me. Because of the vision impairment it makes it difficult for some to explain movements and sometimes, more often than not, I’m under estimated because of it. But with Marshall this was never the case. He believed in me more than I believed in myself, and that is saying something. He pushed me to do what I never could have imagined. If he says I can do it, then I know I can.  He took the time needed to work one on one with me  insuring my safety and my confidence. He has to be the most patient trainer I’ve had the pleasure and honor to  work with. 

With in  a couple of months my friends noticed the changes in my body and asked me who was training me. They signed up that week. I love how resourceful and intuitive he is. He’s creative in his programs, keeping it exciting and fresh so I never get board. 

I am excited to say I gained the muscle and competed in Rio in the 2016 Games. I now live in in Montreal and train with the able body  National Judo team. I still get my physical training programs from Marshall to this day.  These last four years in Montreal  and under his training program, I have had the best results of my career. 

During this unusual time of quarantine, he has continued to send me programs that are tailored to me and what I have at my disposal at home. I know he is in Ottawa, but he’s also just a phone call or message away if I need him. I recommend him to everyone of all ages and stages of fitness. I’ve witnessed him working with a 70 plus year old and young adults alike. He’s worked with professional high performance athletes as myself, and with newbies. His knowledge and gift work hand in hand to give you the results you want, giving you a healthy and safe atmosphere. When I do make it back to Ottawa and find myself at Marshall’s Intergrated Fitness, I feel like I’m finally home."

- Priscilla

"I don't do reviews very often - but this is one, I felt I must write.

I released from the military almost 2 years ago - due to mental health problems. My fitness, even before I released was far from good. I had let myself go in many ways....and it showed. The turmoil of dealing with mental health problems, can a lot of times be scene in a personal physical health.


I ended up finding out about Marshall's through a friend I attend college with, who also happens to be a trainer. I have been working with Kris for over a month now and the results are amazing!


Personal training is a luxury - it costs money, above and beyond most gym memberships. It's a luxury not everyone can afford or justify. I have seen ads and deal for personal training in the past - but never have I seen a level of professionalism and individual commitment from an organization, like I've seen at Marshall's. These aren't your typical "Corporate" trainers - these are people who have literally devoted their lives to fitness and training, and it shows!


Their gym is small and quite quiet most days - which for me, suffering from anxiety is great! They don't fill it up with machines and other useless stuff, it's got the things you need to SUCCEED! There's no judgment - everyone is friendly and helpful. I have never been in a gym, where I felt more at home - than Marshall's.


As a veteran, fighting the fights I am, this is a key part of my life. Fitness, is one of the greatest medicines I have found, ever! I have taken more pills in the past 5 years, than any human being should - but nothing compares to the feeling of walking out of a great workout!


If you are looking for people who know what they are doing, cater to your needs and goals and want to make sure that your money is being WELL SPENT - then Marshall's is the place you've always been looking for.


I would highly recommend Marshall's to anyone, looking to improve their life - both physically and mentally!"

- Dave B

"When I first asked Marshall for his help in 2015, I was interested in what he was using to push his own body to do remarkable things.  By then, I’d entered the world of competitive powerlifting but was still struggling mentally.  And, despite the name, powerlifting is easily the most mental sport I’ve ever participated in. 


Mind chatter has destroyed more of my attempts in the gym and on the platform than anything else.  Using Quantum to build my ability to focus my thoughts and energy has been hugely helpful – and not just for sports.  I’m also using it to overcome limiting beliefs about myself and my business.  I’m still a work in progress, but I’d not be where I am now without it.  I’d recommend working with Marshall and Quantum for anyone!"

-Shelley S.

"As a working mom with young children, my personal time and energy are very limited, and that's why I committed to personal training with Marshall at Integrated Fitness. With Marshall, my workouts are 30 minutes, 3 times a week, and at the right intensity for me. I don't have to worry about time being wasted getting myself set up, keeping myself motivated, and most importantly, I don't have to worry about injury. 

With 40 years of bodybuilding and athletics experience, Marshall's deep knowledge helped me develop a new level of energy and strength, learn about proper nutrition, heal my back and joint pains, while releasing weight in the background (a MAJOR bonus!). His positive philosophies, outlook, and language are consistent, and contagious. Needless to say, I am so happy and grateful for my amazing results, and this is just the beginning. Thank you Marshall!"

-Alexandra A.

Mission Statement

Marshall's Integrated Fitness Centre's mission and commitment to you, our valued member, is to bring you the latest technologically effective programs available today. All our programs have been tried and proven in real life training environments by real athletes and real people dedicated to vastly improving the quality of their lives and performance. Marshall's Personal Improvement Centre will never mislead you by using fitness models and making false claims about unrealistic results. We are here to equip you with the tools you need to excel at life. 

Thank You

Thank you for selecting Marshall's Integrated Fitness Centre to provide you, with the essential tools for becoming your best. Our methods have been tested and proven in gyms, martial arts clubs, and homes for over three decades. In every single environment our programs have been wildly successful, transforming physiques and thereby performance, leading to a greater sense of well being, and confidence.


We at Marshall's Integrated Fitness Centre are committed to, and grateful for, the opportunity of helping people all around the world experience a better quality of life through our training programs.
Should you have any questions please do not hesitate to call Marshall's Integrated Fitness Centre. We are always happy to assist you. 

What our Members say…


“I’ve been training with Marshall since Sept 2007. When I first met him, I weighed 93 lbs. Yup, 93 lbs. Since working out with Marshall, I now weigh 118 lbs, I’m an inch taller, I have muscles I never knew existed. I feel strong, healthy and very much alive. Apart from weight training, Marshall has tought me many many other skills through his Premier Blueprints for Personal Success program. If anybody out there needs to get in shape, improve your life style, learn coping skills, become successful… Marshall is the trainer and life coach that will help you. He certainly has changed my life! Thanks Marshall, you're the best, my friend. xo”
—Celine R.


“Went from a paunchy and weak at 192lbs to lean and strong at 170lbs—the right way. Waist went from 36 to 32 inches, and I feel better at 42 than I did at 32. Can't wait for 52!(?) The formula is simple—belief in yourself and hard work—all under the guidance of Marshall. Nobody does it better, plain and simple.”
—Mike M.


“Working with Marshall over the last two years has been a turning point in my life. Immediate results, coupled with high-level expertise in an inspirational environment, has made it easy to dedicate myself consistently to this excellent regime.”
—Deborah C.


“I was diagnosed with a rare condition referred to as CMT. It is characterized by loss of muscle tissue and touch sensation. My specialist told me that the progression of this disease will continue to worsen and there was no cure. I hated the idea that I could not do anything and decided to try to find someone to help me fight. After meeting with Marshall and discussing my case we both agreed that we could make a difference. I started training with him 3 times a week. I can not believe how well I am feeling. I feel as though I have a new body. I am starting to see tone in my muscles, my circulation has improved and I have more energy then I have ever felt. After my last visit with the specialist she was surprised at how well I was doing and encouraged me to keep going with Marshall’s program. I thank Marshall for coming up with a personalize plan to suit my abilities and his positive approach to encouraging me not to give up.”
—Kate R.


"I just wanted to say thank you again to you and your staff for the fantastic gym you guys run.  I’ve trained at GoodLife, LA Fitness and YMCA’s, and this gym has by far been the most beneficial for my training.  Your trainers have given me amazing tips, and the gym is always so clean and organized, so I just wanted to thank you for the great business you run.  Im hoping on returning to Ottawa in the summer to work at the same job, so if I make it back here, I will for sure be coming back to train at Marshall’s. Good luck with your gym, and I hope to see you again!"-Connor

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