What I can do for you:
Body Transformation, weight loss, weight gain
Body building / toning
Sports specific training
Core specific training
Martial arts conditioning
Marshall Page has been a fitness enthusiast all his life. From a very early age he has been involved in some form of sport. Marshall participated in track and field, gymnastics, soccer, wrestling, hockey and all the usual public and high school sports.
At age 14 he seriously began the study of weight training, martial arts and sports nutrition. Marshall devoted twelve years to various disciplines of the martial arts before finally concentrating solely on bodybuilding, strength training and sports nutrition. In 1986 Marshall opened Ultimate Sports & Fitness private training studios. Here Marshall devoted his time to studying and developing sports specific and nutritional programs tailored to meet his many clients’ varying requirements, while pursuing a successful competitive bodybuilding career. 1986 was also the year Marshall received his diploma from ICS in Montreal graduating with highest honors in Fitness and Nutrition.
Marshall has trained and studied in literally hundreds of gyms across North America providing him with a wealth of hands on practical training. He has an insatiable appetite for learning and keeping current with the latest training and nutritional information. Marshall is continually testing new techniques to find what works best for his clients. He is constantly researching and evaluating the latest theories or fads to determine their value before either implementing them into his programs, or discarding them. During the past eight years, Marshall has added personal development and success coaching to his repertoire.
Since 1976, Marshall has helped his clients gain more confidence, raise their self-esteem and realize a better quality of life through attaining their fitness, nutritional and personal goals.
Marshall lives by his motto—BELIEVE. PERSIST. ACHIEVE.
Twelve years martial arts training in various disciplines
First Place 2001 North Eastern Natural Body Building Championships
Third place 2001 WNSO Muscle Mania Canadian Natural Championships
Fourth place 2002 INBF New York State Body Building Championships
Third place 2006 WNSO World Natural Championships
First place, Maters 2013 Muscle Mania Canadian Championships, 2nd overall
“Working with Marshall over the last two years has been a turning point in my life. Immediate results, coupled with high-level expertise in an inspirational environment, has made it easy to dedicate myself consistently to this excellent regime.”
~ Deborah C.
Rage, rage into the dying of the night… ~ Dylan Thomas
My journey in athletics started with my love of the game of football. Alas youth is wasted on the young and I did not realize my potential. This is where I first got a taste of lifting however and a seed was planted.
Years later I took up lifting again. I didn’t really know what I was doing back then and the people I trained with seemed to but I later found out they knew very little. You really have to watch out for misinformation and seek knowledge when it comes to resistance training.
The next couple years I started to train to reshape my physique and began to acquire some knowledge. In the mid-nineties I met Marshall Page who had a wealth of knowledge which was rare in those days. I became a student of the game. Marsh took me to my first show where I took second in the Musclemania Eastern Canada contest in 2002, I was 44 years old.
I got sidetracked with my sons training for the next few years so my training was on and off but I continued to learn, my son was a powerful lifter so I had to study a different kind of lifting. I feel I became better-rounded and started training some friends during this period. Here I started designing programs. There were times though when I went above 300 lbs and I don’t think anybody thought I’d see the stage again.
When I moved to Montreal my comeback began, first my knowledge of supplementation soared where I was sponsored by several supplement companies over the next few years. I went from a obese 280 lbs to 187 lbs and under 5 percent body fat. I know I shocked a lot of people in 2013 by doing what I think almost anybody would have thought was impossible.
2013 UFE Chaos Masters and Grand Masters Champion – I was 55 and better than I have ever been
2013 Musclemania Canada 1st runner up
2011 Musclemania Canada 1st runner up
2010 Fame Eastern Canada 1st runner up
I also started training people in my spare time. I increased my knowledge tenfold gaining new insights into individual needs. I have always had a sixth sense when it comes to people so I was able to refine my training style based on each individual.
I am a realist I expect miracles… ~ Wayne Dyer.
This quote sums up my philosophy. I believe that we limit ourselves and my job on this earth is to help others break down those barriers.
If you are still alive you haven’t seen your best yet. … ~ Eric Thomas
Life is about moving forward, if you are still kicking you can kick it. So I have been doing this for 25 years, learning and studying and doing the impossible. Impossible is my favourite thing to do and I am extremely passionate about it.
Andre Hayde has been an AFTA certified personal trainer for over ten years. He has recently begun his competitive career in physique and body building with the focus of presenting a positive influence to others.
Andre also teaches hip hop which includes providing occasional instruction for the company class of Ottawa’s longest running hip hop group, Culture Shock.
Andre believes that being healthy is not simply about “working out” and “eating properly,” however also encompasses the spirit and mind creating a higher quality of life.
Andre is also the host of the YouTube series Edible Fitness, combining healthy recipies with extreme fitness. Check it out below.
Eight months ago, Kris Walker stepped in front of the bathroom mirror, and a stranger stared back at him. With depression being an everyday struggle and excess weight bringing down his self-confidence, he realized then and there, that big changes needed to be made. By following a strict diet, eliminating negativity from his life, and using fitness enthusiasts, Marshall Page and Doug Walker as leading examples, Kris managed to lose 55 lbs in eight months, and beat his depression.
By working out at Marshall’s Integrated Fitness Centre, Kris received in-depth knowledge on supplements, mindfulness, body-sculpting, and much more. Not only did he have physical support, the advice that was given to him was therapeutic and memorable. Marshall Page and Doug Walker aren’t just successful gym owners, they’re also natural leaders who are honest with their clients.
Being 28 years- old and a father of three, Kris’s overall goal is to be a good example for his girls, as well as others who struggle with weight loss and self-growth. “It wasn’t an easy road to lose all that weight,” Kris said, “but it was worth it, because going from 270 lbs to 215 lbs is an amazing feeling. Your confidence goes up, and you feel as though you can literally conquer anything.”
Kris’s father, Doug Walker, has been a big inspiration for him since he was younger. “I’ve always been passionate about football,” Kris said, ”a few years back, when I found out that I couldn’t play anymore due to an injury, I got into the wrong crowd of people, and they drained the life out of me. My dad lifted me up and acted as that ideal role model. I needed him and he was there and because of that, I’m forever grateful. I’m not sure where I’d be without him.”
Having a history with depression, Kris knows first-hand that mental illness can make you feel unworthy of change, especially when it comes to weight loss. “You feel like you don’t deserve good things and over time, your body suffers immensely,” Kris said, “but you have to find ways to eliminate that feeling of self-doubt. For me, I focused on getting rid of people who put me down and I stopped eating fast food. It really helped and I encourage others to do that as well.”
We all need those examples, those people who will guide us and lead us to better places. One thing that Kris hopes for, is to be that person who others can come to for support. “I’m lucky because I have my dad and Marshall,” Kris explained, “but some people don’t have that kind of support. I want to be that role model who challenges others. I want them to know that there is always room for mental and physical growth, they just have to be willing to embrace it.”
Matt is a Certified Personal Trainer and Holistic Coach who helps his clients reach their health and fitness goals.
Health and wellness has been his passion for almost 25 years. He has learned and gained wisdom through trial and error deep in the trenches. Matt believes that healthy change for the body, mind, and spirit is here to make you better in all aspects of your life!
Matt has 17 years of personal training experience and has worked with a variety of clientele helping them achieve their wellness goals from fat loss, strength training, endurance, bodybuilding, injury prevention, to balance/symmetry.
His areas of specialty include: Coaching on proper form, posture, technique, and tempo of exercise; stress management, building accountability, helping you set and achieve short term, and long term goals; customized nutrition plans plus supplementation to optimize results; Mind, Body, Spirit Coaching for holistic balanced wellness.